by oscarelrocket | Oct 31, 2021
Articulate and Dynamic 3R / 30s Each Task 1. Plank Up & Down 2. Jumping Squats3. Jump Rope Functional Body Comp 4 Sets:20 Scissors Kicks 20 V Ups Alternated 20 Dead Bug Conditioning & Physical Movements. Every 1:30 x 6 Sets 6 DB Deadlift High Pull + 6 DB...
by oscarelrocket | Oct 31, 2021
Articulate and Dynamic Complete Each # of Reps: 10,9,8,7,6,5,4,3,2,1 – Down Dog Toe Touches – Down Jumping Jacks • 10 Jab Sit Up´s Functional Body Comp Specific Stability & Control 4 Sets 20 DB Dead Lift20 DB Front Squats30s Static Lunge Pulses Left...
