Articulate and Dynamic
3R / 30s Each Task
1. Plank Up & Down
2. Jumping Squats
3. Jump Rope
Functional Body Comp
4 Sets:
20 Scissors Kicks
20 V Ups Alternated
20 Dead Bug
Conditioning & Physical Movements.
Every 1:30 x 6 Sets
6 DB Deadlift High Pull + 6 DB Power Clean +
3 Burpees
5 Sets:
14 DB Chest Press
14 Double DB Bent Over Row
28 Push Ups
28 Back Extensions