Articulate and Dynamic
Complete Each # of Reps:
10,9,8,7,6,5,4,3,2,1
– Down Dog Toe Touches
– Down Jumping Jacks
• 10 Jab Sit Up´s
Functional Body Comp
Specific Stability & Control
4 Sets
20 DB Dead Lift
20 DB Front Squats
30s Static Lunge Pulses Left
30s Static Lunge Pulses Right
30s Mario Bros Jumps 15s/15s
Conditioning & Physical Movements.
30-25-20-15-10
– DB Chest Press
– Russian Swings
– Hollow Rocks